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NEWSWORTHY

Fitness Cruise

Fit & Functional, in conjunction with GroupFit Studio, Carlson Wagonlit Travel and Classic Limo is having a fitness cruise. Click here for more...

 

Need a Personal Fitness Trainer

Fit & Functional: Tallahassee's Top Personal Fitness Studio.

Personal Training, Pilates, Massage Therapy and Nutrition
 

Student Special

All Students Receive $40 off monthly Personal Training Rates at Fit & Functional Studio

(Must have ID)

 

Our Instructional Video

Click here to watch our instructional video

 

Training Programs Customized for your Physical Needs and Goals

We are your Personal Fitness Professionals of Tallahassee.   Our goal at Fit & Functional is to improve quality of life through health and fitness.  It is important for everyone to understand the great benefits of a healthy lifestyle.  Fit & Functional is a private fitness studio that offers Personal Fitness Training, Pilates, and Massage Therapy. 



 

fitnessCruise

 

Watch this video feature about women's weight concern. 

 



Components of Fitness
  1. Body Composition
  2. Cardiovascular Fitness
  3. Flexibility
  4. Muscle Endurance
  5. Muscle Strength
  6. Read More...
benefits of physical Fitness
  1. Helps increase or maintain level of active daily living
  2. Helps prevent and improve physical/cardiovascular de-conditioning
  3. Read More...
 

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