Nigel A. Godfrey is NOT your typical trainer. What separates him from the pack is his understanding that a holistic and balanced lifestyle is needed in order to obtain optimal health.  A vegetarian turned vegan, Nigel has come to realize good health; spiritual, mental as well as the physical starts with the food we decide to eat. Equally important are the physical activities and mental thoughts we engage in. Stretching, meditating, exercising are all part of the fitness equation. Only when the foundations are established can personal goals be met.

Personal Philosophy: "It may be cliché but you truly are what you eat. My personal belief is that everything on the planet is here for a reason. Illnesses can be cured when we look to 'Mother Earth' as well as ourselves for the solution. I realize the mass majority have been conditioned to think otherwise. Hopefully I can share my knowledge that will in turn assist some with gradual changes for the better. PEACE"

"You are more important than ROUTINE and CONVENIENCE"