For weight loss proper nutrition is 80% of the battle. 

• Consultation and Analysis with licensed Dietitian or Nutrition Specialist
• Analysis
• Body Composition
• Energy Expenditure
• Recommended protein, fat and carbohydrates specifically for you
• Set goals and objectives
• 5 session nutrition follow up program

Nutrition Packages

One-on-one counseling with a nutrition expert will help you reach your performance goals. Whether you are trying to lose weight, gain weight, gain lean body mass, control diabetes, lower cholesterol and/or blood pressure, or simply develop a healthier lifestyle, nutrition counseling can help you through the process. Counseling is individualized based on your needs, but topics that may be covered include determining portion sizes, reading a food label, grocery shopping, individualized calorie needs, shopping on a budget, etc. Listed below are services offered:

The Fourth and One: Initial appointment (1 hour) + 4 follow-up appointments (30 minutes)

This 5-week package is highly recommended as it allows for time to see progress and also time to change your plan to better fulfill your needs. In the initial appointment, we will discuss your goals and develop a plan to meet those goals. We will discuss your current lifestyle, eating, and exercise habits. I will spend the next week analyzing your diet and forming a specific plan to meet your goals while you make small changes to get started. The next four follow-up sessions will be spent incorporating your plan into your everyday life, then making necessary changes so that it is unique to your specific needs. By the end of the 5 weeks, this will be “(insert name)’s Individualized Plan”.  My purpose is to equip you with the skills to make your plan reach your goal and last a lifetime. After 5 weeks, you will have the skills needed to continue making progress without the help of an expert.

Hole in One: Initial appointment (1 hour) + 1 follow-up appointment (30 minutes)

This 2-week package will get you on track toward reaching your performance goals. The initial appointment is the same (see The Fourth and One). In the follow-up appointment, we will discuss your individualized plan that will guide you in reaching your goals. You will have the opportunity to ask any questions that you may have about your plan. Although I suggest more than two meetings to equip you with the most tools to reach your goal, you can still be successful with a little guidance and a great work ethic. You will always have the opportunity to turn your package into a Fourth and One if you feel that you need more guidance. 

Grocery Store Tour: 1 hour tour of Publix

The grocery store can be an overwhelming place when you are trying to make healthy choices. There are so many options! How do I choose foods with the most nutritional value? Glad you asked! You go shopping with an expert and learn the tools of the trade. During our grocery store tour, we will cover the following topics (plus anything else you want to know):

• Before you enter the grocery store
• Where to spend most of your time in the store
• Comparing products and choosing the best type/brand
• Reading labels/ingredient lists
• Watch out for marketing