Live Fit & Functional and Love the Life You Live

With two locations in Tallahassee, FL, Fit & Functional provides a convenient and welcoming place to accomplish all of your fitness goals.

Fitness that Feels Good ... with Results

At Fit & Functional, we believe you deserve to enjoy your daily life, feeling strong and pain-free—no matter your age or physical limitations. That’s why every training plan we create is comprehensive, progressive, and personalized for you.


Fit & Functional gives you access to experts in personal training, Pilates, post-PT rehab, flexibility therapy, and more, so you can achieve a foundation of good health and improve your overall quality of life.


Exercise within your limits today. Overcome them safely tomorrow. We help you improve your overall strength while minimizing the risk of injury by taking small, strategic steps in the right direction.


Fit & Functional provides a private studio setting that allows you to develop and follow your training plan with one-on-one attention and no intimidation or competitiveness found in other group training programs..

No Pain, No Gain? No Thanks!

Ever heard the saying “No Pain, No Gain”? That must’ve been muttered by some poor soul trying to achieve their fitness goals while navigating a big, crowded gym alone—or suffering through an over-the-top workout that pushed their limits and aggravated old injuries.

But finding your strength doesn’t have to hurt. In fact, getting fit should feel good… and make your everyday life feel better, too!

Experience you can trust

Meet the team...

A well-rounded approach

Simple, proven plans...

Are You Ready to Live Your Best Life?

Don’t waste another day or another dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury.

Schedule your assessment today, and see how our training programs can help you live the life you want to live - healthy, strong and without pain. Your long-term health and improved quality of life starts here!