Post Rehab Conditioning

A safe and effective approach of bridging the gap between physical rehabilitation services ( Physical Therapy, Chiropractic, Pain Management, Massage Therapy) and fitness training. 

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Personal Training

It has been proven that you are 75% more likely to successfully reach your fitness goal by  working with a trainer then going about it yourself. A big portion of that is accountability, having someone to guide you, meet with you, and keep you on a path of consistent action. 

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Flexibility Therapy

Flexibility (a major component of fitness that most people avoid or don’t think about) is the ability to move a joint through its full range of motion without restriction by muscle tightness. 

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Small Group Training

These programs include Core 7 Performance to get your core in shape and Core 7 Pilates Reformer, a fusion of core training, flexibility training, strength and power training and cardiorespiratory exercises.

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Seniors+

This group training is a cost-effective program designed to meet the needs and goals of seniors that want to be fit and continue to physically live life the way they want.

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