Foundational Core Stability Course

The goal of each training session is to progressively improve your functional core strength with the integration of mobility, stabilization, and strength. 

The course is a foundational building block for safe and effective progressive fitness training. The goal of each session is to increase your functional capability by adding mobility and balance with stabilization and strength. 

What is core stability? The body’s core is the center of all physical movement.

Our core is made up of all the muscles that attach vertebrae to the pelvis and rib cage, as well as rib cage to pelvis. These muscles support and stabilize our spine, pelvis and hips. We have global core stabilizers and local core stabilizers. Global muscles are more superficial and they have a primary function other than stabilizing. Local stabilizers are deep core muscles with the primary function of stabilizing the spine. This group is critical for static and dynamic stability of the lower back. 

Course Structure

Each week for 12 weeks you will receive an exercise assignment that is to be performed 3 times a week. The first week is flexibility and mobility moving into core stability the 2nd week with each week progressing from the previous. Your sessions will take 15-25 minutes. There is an option to upgrade your program with 2 live virtual coaching sessions with program creator, Sherman Rosier. 

Equipment needed: Stability Ball, Exercise Band, Pilates Ball, 5 - 8 lb. Dumbbell or Weighted Ball


An example of weekly exercise progressions

You’re one step away from improving your foundation fitness and increasing your functional ability!
It’s Time To Take Action